Top 5 Ayurvedic Immunity Boosters in 2023
With the introduction of an alarming virus worldwide, we all have turned health-conscious with added stress for immunity. A weak immune system is a gateway to illness and disease attack by germs, bacteria or viruses. Health has gained significant importance over the past few years and several people are now looking for supplements that boosts the overall health and wellness of an individual. Read on to learn more about the benefits of health booster and how improve immunity naturally.
1.Tulsi Drops
Tulsi is a sacred plant in India used by the Ayurvedic system to produce medicines for centuries. Known as the elixir of life, this natural herb has the miraculous power to kill germs and is widely used in Ayurveda as Tulsi drops for enhancing respiratory wellness. Tulsi drops are an herbal antiseptic solution to treat common infections such as cold and cold and help to overcome this. It has phytochemicals and antioxidants that help to treat infections in the respiratory tracks. Antioxidants help to manage cortisol levels helpful to calm nerves and maintain stress levels. Tulsi is an herbal remedy to keep your cough, sore throat etc. at bay. Tulsi is rich in vitamin C and Zinc and hence forms a protective barrier against Viruses, Bacteria, Fungi and other infectious germs. Tulsi was also used in traditional days to ease fever and pain as tulsi has a component called eugenol that reduces aches and pains in the body.
Usage:
Mix 5-10 Drops of Tulsi drops to water and consume it 3-4 times a day.
2.Golden Milk
Golden milk is a combination of Turmeric and other ingredients including Black Pepper and Dry Ginger. Golden Milk has an enhanced availability of curcumin due to its combination with piperine. Curcumin is the active ingredient in turmeric which is rich in antioxidants that are essential to fight cell damage, protecting the body from stress. Turmeric is known for its antibacterial, antiviral and antifungal properties which help us to fight infections and boost immunity. It is an excellent choice for keeping respiratory functions, well managed and free from respiratory disorders. Turmeric milk is consumed as a remedy for colds, coughs etc. Turmeric is also known to be a relief for digestion-related properties, as it has anti-inflammatory properties that promote healthy digestion. Added to these multitudes of benefits, Turmeric is also said to promote the proper functioning of the brain. Curcumin turmeric is also effective for weight loss as it breaks down fats and speeds up the process of weight loss.
Usage:
Add 1-2 scoops of Golden Milk powder to a glass of water or warm milk and mix well
3.Turmeric Curcumin Drops
Turmeric Curcumin Drops is known to reduce the risk of various ailments including respiratory-related infections, cold cough etc. Turmeric Curcumin drops are made with 100% water soluble Turmeric Extract, 95% curcumin with fortified piperine, which enhances its bioavailability. The curcumin component is the most active ingredient in Turmeric and is beneficial for improved health. Known for its anti-inflammatory, antibacterial and anti-fungal properties, Curcumin helps to fight inflammation and pain and improves overall health. Piperine is the active ingredient in Black Pepper and helps in relieving nausea, digestion-related troubles etc. When curcumin is combined with fortified piperine, it enhances the absorption, which otherwise cannot happen alone. This combination of ingredients is boosts health by reducing pain and fighting inflammation. Turmeric has been a known medicine for improved digestion as well.
Usage:
Consume 2-3 drops of Turmeric Curcumin Drops with water/ milk/ buttermilk twice daily or as directed by a physician.
4.Chavanprasham
Chyavanprash or Chavanaprasham is a traditional herbal mix of ingredients that aids immunity by boosting health. Chavanaprasham is prepared with Amla as its main ingredient. Amla holds several health benefits. Amla is rich in vitamin C which helps to fight the common cold and cough and aids the metabolism process. Amla also helps keep the cholesterol levels maintained by lowering bad cholesterol and optimising good cholesterol. Amla is also rich in fibrous content that aids the process of digestion. Ayurveda suggests Chavanprasham as a significant product that helps to rejuvenate and strengthen the body to give a strong immunity system, increasing metabolism, improving skin health and enhancing overall health.
Usage:
Consume one teaspoon daily. Can be used with warm milk or water as well.
5.Ayush 64 tablet
Ayush 64 Tablets are an Ayurvedic formulation that was developed by the Central Council for Research in Ayurvedic Sciences (CCRAS), the apex body for research in Ayurveda under the Ministry of Ayush, which helps to treat asymptomatic, mild and moderate COVID-19 infections as an adjunct to standard care. Ayush 64 tablets help to get relief from fatigue, anxiety, stress, and appetite and promote general well-being and sleep. It is ideally suggested to improve immunity, fight infection and improve respiratory health.
Usage:
Adults can consume upto 2 tablets of 500mg as directed by a physician.
Boosting immunity is a need of the hour, as protecting our body and enhancing health begins from having a good immunity system that can fight diseases, bacteria or viruses. A healthy lifestyle should have herbal immunity drinks to promote a healthy immune system that helps the body maintain good health levels. Essential ingredients in these ayurvedic immunity boosters help to maintain overall health and promote harmonious living.
