How to maintain good oral hygiene?

Oral hygiene is a key component of our bodily health. Good oral hygiene can lead to healthy teeth and gums, which in turn can prevent toothaches and infections. Find out more about the importance of good oral care, what it entails, and how you can maintain it. 

What is oral health?

The technique of maintaining a healthy, disease-free mouth is known as good oral care. This entails frequently flossing and brushing your teeth, as well as going to the dentist for checkups.

Oral health is important for many reasons. First, it helps to prevent bad breath. Second, it can help to prevent tooth decay and gum disease. Finally, good oral hygiene can help to improve your overall health.  There are many ways to maintain good oral hygiene, but the most important thing to do is to brush and floss your teeth every day.

Using herbal toothpaste helps to provide the ultimate protection for your teeth naturally and improves the overall hygiene of your oral care. Nowadays, several companies are manufacturing natural toothpaste for teeth.

How to maintain good oral hygiene?

Our mouths are home to millions of bacteria. While some of these bacteria are essential for our health, others can cause tooth decay and gum disease. So it is essential to practice good oral hygiene habits daily. Recent research has demonstrated a connection between dental problems and internal illnesses like diabetes and cardiovascular disease. This is why it’s so important to provide the best possible home oral care for yourself! The following tips can help you maintain a healthy mouth!

Good oral hygiene is essential to keeping your mouth healthy and free of disease. There are a few simple things you can do to maintain good oral hygiene and they are discussed below in this article.

7 Tips for maintaining good oral hygiene

There are a few things you can do to maintain good oral hygiene. First, brush your teeth twice a day with a soft-bristled toothbrush. Never forget to floss your teeth. Finally, make it a point to visit your dentist on a regular basis for professional cleanings and checkups. Use herbal toothpaste for teeth to ensure more safety for your oral care and enhance toothpaste benefits. By following these simple tips, you can help keep your mouth healthy and avoid cavities and other dental problems. Now, let’s look at the tips for maintaining good oral hygiene:

1. Brush twice daily regularly but not aggressively 

Most people think that brushing twice a day helps eliminate bacteria and plaque from their teeth and maintains healthy teeth daily contributing to toothpaste benefits. But the fact is that, along with brushing, there are some more steps to be followed for effective oral hygiene.

It is good to follow a circular motion while brushing, by taking care to brush the top, back, and front of every tooth. This technique for brushing may take 2 to 3 minutes, but it helps in offering adequate hygiene to your tooth. In addition to this, people should also try to avoid back-and-forth motives and sawing while brushing.

Too forceful of a brush stroke or the use of a firm-bristled toothbrush can harm the gums and tooth enamel. Gum erosion, tooth sensitivity, and long-term harm to the enamel’s protective coating may all result from this. In addition, it is good to use natural toothpaste for teeth to ensure more care for the teeth and mouth to enhance toothpaste benefits.

It is advised by the American Dental Association (ADA) to use a toothbrush with soft bristles. Additionally, they advise changing toothbrushes after three months or, whichever comes first, when the ends begin to fray.

2. Floss once a day

Using floss, you may get rid of plaque and bacteria between teeth where a toothbrush can’t reach them. Additionally, flossing aids in eliminating food particles caught between the teeth and clearing away other waste.

Despite the lack of thorough data to back its advantages, the ADA nonetheless recommends flossing. People should floss their teeth, according to the Centers for Disease Control and Prevention (CDC).

The majority of dental professionals advise gently guiding the floss to the gum line before hugging the tooth’s side with up-and-down motions. Avoid snapping the floss up and down between the teeth since it can hurt and reduce the floss’s ability to remove plaque.

3. Use fluoride 

Fluoride is extracted from fluorine which is seen in the soil. Experts believe that fluoride is a common ingredient that helps to prevent cavities and that’s why it is used as a common ingredient in toothpaste and mouthwash. But, anyway, some people don’t use fluoride and some oral care products are made without fluorides.

Evidence suggests that a lack of fluoride can promote tooth decay even in those who normally take good oral care. According to a recent study, brushing and flossing alone do not protect against cavities if fluoride is not used. The type of paste that people use also matters, Using natural toothpaste is better for your oral care.

By getting in touch with their local authorities, people can learn whether the water in their area contains fluoride. People who utilize well water will need to check the fluoride levels in this water to determine how much is present as reverse osmosis water filters eliminate fluoride. Many brands of bottled water don’t have fluoride in them.

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4. Consult a dentist regularly 

People should visit the dentist every six months for a routine check-up is one of the best methods to follow healthy oral hygiene. A hygienist will clean the teeth, get rid of tartar that has developed, and perform a routine dental exam.

During the checkup, the dentist will check on signs of cavities, gum disease, mouth concerns, or any other oral issues to offer better oral care. In addition to this, these dentists will also check on sometimes dental X-rays to confirm oral health.

According to a recent study, it is mentioned that consulting a dentist every six months is good for children and adolescents to reduce cavities. At the same time, practising dental hygiene daily helps to lower oral health problems for adults and may not require them to consult the dentist frequently. But after all, a person can directly ask the doctor about their checkup time and it varies on a person’s age, health history, and dental health. In addition, anyone who sees a change in their mouth can also visit a dentist.

5. Use mouthwash regularly 

Certain mouthwashes may be beneficial for oral health, according to some research. For instance, a review discovered that mouthwash with the antibacterial component chlorhexidine reduces the risk of gingivitis and plaque. A meta-analysis found that mouthwashes containing specific essential oils are also efficient.

The ideal mouthwash for a person’s specific needs can be determined by asking their dentist. Although it cannot replace brushing and flossing, mouthwash can enhance these habits. So try using natural herbal toothpaste and mouthwash daily to provide the ultimate protection for your teeth and gums.

6. Quit smoking

Smoking impairs the immune system of the body, making it challenging for the body to recover tissues, including those in the mouth. Smoking is listed as a risk factor for gum disease by the CDC, and the American Dental Association warns that smoking may cause a patient’s recovery from dental work to be more difficult.

Smoking harms the breath’s odour and the teeth and tongue look by causing discolouration.

7. Consume less sugary foods & starches

Cavities can result from consuming sugar. Studies keep emphasizing how important sugar is in poor tooth health results. Candy and pastries are common offenders, but many processed foods also include added sugar. The WHO advises consumers to keep their daily sugar intake under 10% of calories. According to the authors of a systematic review, lowering this to 5 per cent would further lessen the incidence of cavities and other oral issues.

In addition, starchy foods like crackers, bread, chips, and pasta have been linked to dental decay by experts. According to the American Dental Association (ADA), these meals stay in the mouth and decompose into simple sugars, which acid-producing bacteria feed on. Later, this acid may cause tooth decay. The ADA advises consuming a lot of fibre-rich fruits and vegetables in place of starchy foods, as well as dairy products without added sugar.

Always be sure to talk to your dentist if you have any problems related to oral hygiene. They can provide you with personalized tips and advice on how to keep your mouth healthy and avoid dental problems. In addition, use natural toothpaste for teeth like Dhathri Complete Ayurvedic Care Toothpaste to offer the best protection to your teeth and to maintain healthy oral hygiene.

Easy Home Remedies That Can Help You Control Diabetes

 

Diabetes is a condition marked by increased blood sugar levels.  There are two types of diabetes – Type I and Type II. Even though diabetes is categorized as a global pandemic, the sad reality is that there is still no cure for diabetes. But the good news is that there are some home remedies for diabetes. Read on to learn ways to keep diabetes in check.

Warning Signs Of Low Blood Sugar

Let’s look at some of the symptoms of low blood sugar and how to avoid them by following some home remedies for diabetes.  A decrease in blood sugar levels can cause both short-term complications, as well as more severe issues. Low blood sugar symptoms include:

1. Dizziness

The sudden drop in blood sugar levels can make you feel dizzy. So, when you feel you are going to faint, sit or lie down immediately to avoid injuring yourself. Low blood sugar can cause light-headedness. Seek medical help if needed.

2. Blurry Vision

If your vision suddenly becomes blurry or dim, a drop in blood sugar may be the reason. Blurred vision is the one of most common eye-related symptoms followed by dimness in sight 

3. Restless Nights

Nocturnal hypoglycemia, which is very common, can cause several sleep disturbances. Symptoms include night sweats, nightmares, episodes of waking suddenly, and feelings of unrest and confusion upon waking. 

4. Unceasing Hunger

If you’ve already eaten but still aren’t satisfied, or if you suddenly feel unexplained hunger pangs, then it’s your body signaling that it needs more glucose. An increase in appetite is caused by hypoglycemia, You can manage your blood sugar by intaking food rich in carbohydrates.

5. Sweating

Sweating is usually one of the earliest signs of hypoglycemia. Excessive perspiration is a common sign of diabetes. Excessive sweating comes on without warning, regardless of the external temperature. Avoid hot and spicy foods and also alcoholic drinks during the hours before bed to reduce night sweats.

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6. Slurred Speech

When your body is running low on sugar, then you will feel difficulty in speaking or in understanding speech.

7. Irritability or Anxiety

When glucose levels fall too low, your body releases epinephrine (also known as adrenaline), which signals the liver to make more sugar. The excess epinephrine creates an “adrenaline rush,” which can cause feelings of anxiety and related symptoms, such as shakiness, sweating, and heart palpitations.

8. Shakes and Tremors

When glucose levels are off balance, your nervous system starts to malfunction. Your body will start to tremble and you feel tremors or weakness in your arms and legs.

9. Mood swings

Mood swings are connected to sudden emotional episodes including indescribable crying, intense anger, and feelings of depression are symptoms of low blood sugar.

10. Mental Confusion

Low blood sugar (hypoglycemia) can cause brain fog and behaviour changes. When there is a drop in glucose, you may experience a sense of confusion and an inability to concentrate on one thing at a time. The brain relies on blood sugar for energy, so if there’s a drop in glucose, your brain may not perform properly. 

What Foods should you avoid? 

Along with following home remedies for diabetes. Here are 9 foods to avoid if you are suffering from diabetes.

1. Dry Fruits

Vitamin and mineral contents are higher in fruits. Dry fruits have high sugar which can increase your blood sugar level. To keep diabetes in check, you should eat fruits with a low glycemic index and be mindful of portion size.

2. Trans-fat

Unsaturated fats, or trans fats, can be found in both natural and unnatural forms.

People with diabetes should strictly avoid trans-fat as it increases cholesterol levels and increases the risk of heart disease. It’s advisable to replace processed meats with leaner, more natural protein choices, such as chicken, turkey, tuna, or hard-boiled eggs.

3. High-Carb Foods

Consuming high-carb foods increase your blood glucose levels. French fries, bread, potatoes, muffins, cakes, cookies, spaghetti, hamburgers, chips, rice, and sweetened yoghurt are a few examples of high-carb foods. People with high blood sugar should avoid high-carb foods as they don’t have any nutritional value.

4. Processed Foods

 Processed foods contain high levels of fats, sugar, and sodium. People with diabetes should avoid processed foods as they lack nutritional value and most of the nutrients get removed during the processing of food. Processed food contains a number of chemical ingredients and flavouring agents which can cause rapid spikes in blood sugar and insulin levels.

5. Refined or White Sugar

Sugary foods, sweets, like doughnuts, candy bars, chocolate, maple syrup, desserts, and fruit-flavored yoghurts have high sugar content and desserts constitute sugar and high carbs which increases your blood sugar levels. Therefore, look for a healthy sugar substitute to keep your diabetes in check.

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6. Starchy Vegetables

Vegetables like potatoes, sweet potatoes, beetroot, etc are high in starch, but diabetic patients should avoid them as these vegetables are rich in carbs and sugar. Consuming these foods increases the risk of high blood sugar. Be mindful of your portion sizes when eating starchy veggies if you have diabetes.

7. High-protein Foods

Protein is required by the body to grow and repair muscles and to maintain essential bodily processes. But animal-derived proteins also come with unsaturated fats, which raise blood sugar levels. High-protein foods made from animals, such as chicken, beef, and pork, have little fibre, therefore spike blood glucose levels.

8. Dairy Products

All dairy products have calcium, proteins, and vitamins that keep you healthy. In addition to these, dairy products contain a sugar called lactose which breaks down into lactic acid. People with diabetes should stay away from dairy products with high-fat content as it increases the risk of heart disease.

9. Bakery Products

Refined flour is the primary ingredient in all bakery products which increases the calorie content of bakery goods, making them unsuitable for diabetic patients. When people with diabetes eat too many carbs, their blood sugar levels may spike and become dangerously high. Hence people with diabetes should include healthier options in their diet.

WAYS TO LOWER YOUR DIABETES RISK

There are certain effective home remedies for diabetes that can help you control your sugar levels. Following are the three home remedies for diabetes you can incorporate at home.

TIP 1#  Follow a balanced diet

Following a proper diabetic diet is one of the most effective home remedies for diabetes. A diabetic diet refers to a diet that includes foods that are low in carbs, foods with a lower glycemic index, and high-fiber foods. Consuming these food items will ensure that the blood sugar levels do not spike. Likewise, opting for foods such as barley, lentils, legumes, seafood, etc with low glycemic index can help you maintain lower blood sugar levels.

TIP 2#Regular Exercise

Exercising regularly can help you to lose weight and also increase insulin sensitivity in your body. This implies that your body would be more able to utilize the sugar in your bloodstream. Doing daily exercise is the second home remedy for diabetes .

TIP 3#Control your Stress Levels

 If you want to control your blood sugar, then it is important to keep your stress under control. Activities like Yoga, meditation, and regular exercise can help you to keep stress levels low which also helps to lower your blood sugar levels.

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Conclusion

Diabetes is a complicated medical condition, and many factors may affect the blood glucose level. It is always good to consult a doctor for the proper diagnosis and treatment of diabetes. Following the above-mentioned home remedies for diabetes can improve your overall well-being drastically. Additionally, solutions like Dhathri Diavita Plus can also offer valuable support in managing diabetes effectively.

10 Warning Signs of Low Blood Sugar

 

Feeling shaky and weak, or experiencing sweating, heart palpitations, or difficulty concentrating when you’re not hungry? You may be experiencing a sign of low blood sugar symptoms. The decrease in blood sugar levels is a critical medical condition. Learn the warning signs of low blood sugar and what you should do if symptoms occur. In this article, you’ll learn ten warning signs of low blood sugar that you should be aware of. Read on to find out more.

What Is Diabetes?

Diabetes is a chronic condition that occurs when the body cannot produce enough insulin or is unable to properly use the insulin it produces. This can lead to high blood sugar levels, which can damage various organs in the body over time. Symptoms of diabetes include increased thirst and urination, fatigue, blurred vision, and slow-healing wounds. In some cases, people with diabetes may experience low blood sugar levels (hypoglycemia), which can cause low blood sugar symptoms such as dizziness, sweating, and confusion. If left untreated, diabetes can lead to serious health complications such as heart disease, stroke, kidney disease, and nerve damage.

Types Of Diabetes

Type 1 and Type 2 are the main types of diabetes.

The insulin-producing beta cells of the pancreas are attacked and destroyed in type 1 diabetes, an autoimmune illness. This type of diabetes usually develops in childhood or adolescence but can occur in adults as well.

Type 2 diabetes is a metabolic disorder that is characterized by high levels of blood sugar (glucose). This type of diabetes typically develops in adulthood, but can also occur in children and adolescents.

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Home Remedies For Diabetes

If you have diabetes, you know how important it is to keep your blood sugar levels under control. But sometimes, despite your best efforts, your blood sugar levels can drop too low. This can lead to the signs of low blood sugar symptoms.

Low blood sugar is called hypoglycemia, and it can be a serious problem if not treated quickly. That’s why it’s important to know the warning signs of low blood sugar symptoms and what to do if you experience them.

The most common symptom of low blood sugar is feeling shaky or dizzy. You may also feel sweaty, hungry, or have a rapid heartbeat. If your blood sugar level drops too low, you may even lose consciousness.

If you experience any of these low blood sugar symptoms, it’s important to raise your blood sugar level right away by eating or drinking something that contains sugar. Fruit juice, regular soda, candy, and table sugar are all good options. Once your blood sugar level has returned to normal, be sure to eat a meal or snack so that it doesn’t drop again.

If you have diabetes and frequently experience low blood sugar levels despite taking steps to prevent them, be sure to talk to your doctor. You may need to adjust your medication or make changes to your diet

10 Warning Signs of Low Blood Sugar

There are several warning signs of low blood sugar, or hypoglycemia, that you should be aware of. These include feeling shaky or trembling, sweating, heart racing, hunger, and dizziness or lightheadedness. If you experience any of these symptoms, it’s important to check your blood sugar levels right away and take steps to raise them if necessary. Let us check on the warning signs of low blood sugar symptoms:

1. Sleep disturbances

Around a majority percent of low blood sugar levels are caused due to nocturnal hypoglycemia and this is the main cause of different sleep disturbances. The symptoms of these sleep disturbances include sweating during sleep, nightmares, waking up from sleep suddenly, and disorientation when you wake up. This sign of low blood sugar symptoms can also be decreased by eating a snack before bed. The appropriate blood sugar of an individual is between 90 and 150 mg/dL before rest.

2. Sweating

One of the main signs of low blood sugar symptoms is sweating and which is caused due to adrenaline, which boosts the glucose level drops(According to an article in Practical Diabetes, 2017). When individuals affected with diabetes are hypoglycemic (a condition in which an individual’s blood sugar level is lesser than the standard range), the chances of sweating is more compared to others and mostly the back of your neck gets more sweating. This changes when you suddenly have some sugar and more care is needed in these situations to avoid further health problems.

3. Ravenous Hunger

Your body is indicating that a blood sugar drop is taking place if you suddenly, unexplainably feel like you’re starving. The key thing to controlling your blood sugar levels is by managing the carbohydrate intake in your body. The standard recommended rate of carbohydrate intake for an individual is between 15-20g during eating a snack and 40-65g during each meal. But this may vary according to each individual and it is always better to consult a dietitian or certified diabetes care & education specialist to understand the carbohydrate intake you require.

4. Tremors and Shakes

When the autonomic nervous system activates during hypoglycemia, it leads to shakiness symptoms and is also one of the signs of low blood sugar levels symptoms.

5. Emotional Instability

The neurological symptoms of hypoglycemia can lead to mood swings and sudden changes in emotions which are not common in normal individuals. This sign of low blood sugar symptoms also causes irritability, depression, and stubbornness, which completely affects the mental health of an individual.

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6. Lightheadedness

This feeling of lightheadedness is a low blood sugar symptom caused when the brain tries to store as much energy as it can store, as the blood sugar is low. The best way to treat this hypoglycemia is to consume 15 to 20g of fast-acting carbs, such as juice to get relief from this lightheadedness. Have some rest for 15 minutes after this, and if the symptom is still there, it is better to seek medical help.

7. Feelings of Anxiety

As a result of the lowering in blood sugar levels, the body secretes hormones known as epinephrine (also called adrenaline) and cortisol. These hormones then signal the liver to impart more sugar into the blood leading to anxiety and related symptoms such as sweating, heart palpitations, and shakiness. This low blood symptom also affects the mental health of an individual directly.

8. Eyesight issues

Vision issues of the eyes are one of the major low blood sugar symptoms that have been proven by studies. A decrease in blood sugar levels also caused blurred vision, dimness in vision, or black spots.

9. Slurred Speech and clumsiness

Your voice can change because of the lack of sugar. Slurred speech is a common symptom associated with blood sugar levels below 40 mg/dL. Even if you haven’t drunk a drop of alcohol, you could appear to have had a few too many cocktails when combined with clumsiness, another indicator of low blood sugar.

10. Difficulty in concentrating 

The brain consumes energy mainly from blood sugar, so the decrease in glucose may directly affect the brain and makes it difficult to concentrate on a particular thing. This leads to a lack of concentration on one particular thing at a time. The good news is that moderate hypoglycemia episodes don’t seem to cause permanent brain damage.

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Final Words

There are several ways to control diabetes naturally. The most crucial thing is to keep up a healthy diet. Consuming a lot of fruits, vegetables, and whole grains is necessary. Along with this, avoid processed foods, sugary drinks, and excessive amounts of saturated fat. Exercise is another key component of diabetes control. Having at least 30 minutes of moderate exercise each day can help to improve insulin sensitivity and avoid low blood sugar symptoms. For patients with high blood sugar levels, considering solutions like Dhathri Diavita Plus, specifically created to support diabetes management, could offer valuable help in their journey towards better health.

Finally, it is important to monitor blood sugar levels regularly and take steps to keep them within a healthy range. This may involve making adjustments to diet and exercise, as well as taking medication if necessary.

7 Scientific Health Benefits of Turmeric and Curcumin

Turmeric is a plant grown mostly in Southeast Asia, specifically in India. Apart from being a culinary spice, it has been a  known traditional herb that holds various healing and medicinal powers. It is used as an unavoidable ingredient in Indian curries. In addition to this, turmeric is used widely in Ayurveda and East Asian medicine systems to heal and as a medicinal herb. It has been used to rejuvenate the body and treat respiratory disorders, digestive disorders, allergies and immunity-related disorders. Today with its importance to health and well-being, Turmeric is used in various supplements and in products that promote a healthy lifestyle, emphasizing dietary supplement benefits. Ayurveda was perhaps the first one to bring forward Curcumin and talk about its benefits.

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How to Reduce Stress and Anxiety Naturally: 6 Easy Tips

 

Stress is the body’s response to an external challenging or disturbing situation. It can be physical, emotional or mental activity and can happen at any time or anywhere. Anyone and everyone can face stress at different phases of life through circumstantial situations at work, home or school or elsewhere. Stress is taken as a negative or medical condition. However, stress can also be due to a sudden change, be it a promotion or having a baby. Not all forms of stress are bad for health. Sometimes stress can help certain people to overcome limitations and overcome challenging situations. Sometimes stress can also help them to meet deadlines and lead them away from laziness. In such instances, stress is a form of action that makes them work better and faster. However, for some forms of stress, medical help is required. There are several ways in which you can avoid stressful occasions or get relief from stress. Read on to find out easy ways you can cope up with stress and anxiety naturally.

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How to Boost your Immune System Post-COVID-19 Pandemic?

Covid 19 pandemic has upsurged an alert to stay healthy in our minds. With an added emphasis on immunity and building resistance against disease attacks, several people have now turned to opt methods to keep the body healthy. With the pandemic, a lot of people has now switched to organic foods and lifestyle, avoiding habits that may alter their health in the future. Read on to find out more about healthy practices and methods that can be adapted easily to boost your immune system and promote health and overall wellness.

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Top 5 Ayurvedic Immunity Boosters in 2023

 

With the introduction of an alarming virus worldwide, we all have turned health-conscious with added stress for immunity. A weak immune system is a gateway to illness and disease attack by germs, bacteria or viruses. Health has gained significant importance over the past few years and several people are now looking for supplements that boosts the overall health and wellness of an individual. Read on to learn more about the benefits of health booster and how  improve immunity naturally.

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